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Mental Health Support

Neoma

(10,039 posts)

10. Improve your diet first.

Reply to Locut0s (Reply #7)

Fri Apr 19, 2013, 10:02 PM

Apr 2013

Then exercise. If you're afraid of being diabetic, exercise brings your blood sugar down and it regulates your sleep! It's all connected.

This is the stuff I've been trying to apply to my life. I'm bossy like this to myself too.

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Rant. Having been doing well. Self destructing :'( [View all] Locut0s Apr 2013 OP

Well, stop drinking for one. Neoma Apr 2013 #1

Super good advice libodem Apr 2013 #2

I was going to do all that before getting hit... Neoma Apr 2013 #4

Beans and rice are cheap and filling libodem Apr 2013 #5

As a somewhat amusing side story my father became known for his horrid slow cooker recipes... Locut0s Apr 2013 #12

Thanks for the support. I know I need to improve my diet and start exercising... Locut0s Apr 2013 #7

Improve your diet first. Neoma Apr 2013 #10

Lack of sleep hinders critical thinking ability olddots Apr 2013 #3

Indeed however I'm getting too much sleep actually. It's just not restorative sleep... Locut0s Apr 2013 #8

Ranting lets it all out libodem Apr 2013 #6

Thank you. I hope you are feeling better yourself too. Anger is usually the result of feeling... Locut0s Apr 2013 #9

Thanks libodem Apr 2013 #11