i am having a bad day with anxiety and the depression is doing pushups [View all]

The psychiatrist changed my meds, 2 weeks ago. I know new psych meds can take up to 8 weeks to be come fully effective. That said, I feel very jumpy today as though I have forgotten something important, and the depression feels like it is gathering strength for a reemergence, I know it is because I am not washing dishes for the last 4 days, they are rinsed clean, but I cannot bring myself to wash them, this is one of my tells.
Writing this out is helping.