Weight Loss/Maintenance

packman

(16,296 posts)

1. I, too, want to eat less meat

Sat Feb 6, 2016, 02:33 PM

Feb 2016

not 100%, but just less.

Given some good advice - rather flippant, but sound in one way - (1) Prepare your normal meal - meat, starch item, veggies (2) Discard the meat, double the veggies (3) Enjoy

Yes, it did ease me into more of a low meat diet. Just think of the way you prepare any decent meal, then take a hard, long look at the amount of meat, the type of meat (more chicken, fish, more varieties), and even if you REALLY need it on your plate.

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Is there any vegetarians out there who can outline a low or no meat weight loss dietary plan? [View all] sue4e3 Feb 2016 OP

I, too, want to eat less meat packman Feb 2016 #1

That is a very common sense approach. I guess I was in a radical mode because no carb was quite sue4e3 Feb 2016 #2

I've lost 96# Trajan Feb 2016 #3

thank you it's interesting sue4e3 Feb 2016 #4

The Mediterranean Diet ginnyinWI Feb 2016 #5

That's what I'm looking for a lfe plan sue4e3 Feb 2016 #6

After living on no carbs, ginnyinWI Feb 2016 #7

see that's the crazy thing sue4e3 Feb 2016 #8

Do you use artificial sweeteners? ginnyinWI Feb 2016 #9

I did for 8 years drink diet soda and use splenda sue4e3 Feb 2016 #10

Message auto-removed Name removed Feb 2016 #11

Congratulations! 100 pounds! I'm vegetarian, and it has not Alice11111 Jan 2017 #12

Here you go TuxedoKat Feb 2017 #13

Eat To Live Works Better Than Anything I Know All-In Jul 2017 #14