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Weight Loss/Maintenance

sue4e3

(735 posts)

6. That's what I'm looking for a lfe plan

Reply to ginnyinWI (Reply #5)

Sun Feb 7, 2016, 11:21 PM

Feb 2016

15 years ago I was 300 pounds I lost down to 120 pounds on a no carb diet . Then I went off in 2007 Gained up to 190 to 200. I've maintained that since but it's too heavy and atkins is too much meat, so here I am . I appreciate the different suggestions for a life diet I don't do pills and fads

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Is there any vegetarians out there who can outline a low or no meat weight loss dietary plan? [View all] sue4e3 Feb 2016 OP

I, too, want to eat less meat packman Feb 2016 #1

That is a very common sense approach. I guess I was in a radical mode because no carb was quite sue4e3 Feb 2016 #2

I've lost 96# Trajan Feb 2016 #3

thank you it's interesting sue4e3 Feb 2016 #4

The Mediterranean Diet ginnyinWI Feb 2016 #5

That's what I'm looking for a lfe plan sue4e3 Feb 2016 #6

After living on no carbs, ginnyinWI Feb 2016 #7

see that's the crazy thing sue4e3 Feb 2016 #8

Do you use artificial sweeteners? ginnyinWI Feb 2016 #9

I did for 8 years drink diet soda and use splenda sue4e3 Feb 2016 #10

Message auto-removed Name removed Feb 2016 #11

Congratulations! 100 pounds! I'm vegetarian, and it has not Alice11111 Jan 2017 #12

Here you go TuxedoKat Feb 2017 #13

Eat To Live Works Better Than Anything I Know All-In Jul 2017 #14