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sue4e3

(735 posts)
8. see that's the crazy thing
Mon Feb 8, 2016, 10:28 AM
Feb 2016

for shits and giggles I counted my calories for the last month, the most I ate in one day was 2538 calories (I knew it was a splurge day it was my birthday "cake" and bad food) I average between 1800-1900 calories a day, the carbs vary because I did go off of atkins but I try to keep them under 100. I only lost wieght on atkins if I kept them down to 20 . I have low blood sugar under 100 every time I've checked and I wake up with it hovering in the 40s. If I eat a lot of sugar carbs I can get it up to 138 (The highest I've ever had it when I've checked) . I only know this because someone else suggested i have sugar issues and should check it once in a while. I've often thought may scheduling like an 8 or 12 hour fast between eating or certain combinations of food would make something kick in and work. I don't drive (green choice) , so I walk about 6 miles a week. It might sound like alot it's not. I consider my self medium active. I have a list of all the suggestions and I'm still looking for more . I will figure it out and I appreciate everyones help because doctors tell me, portion control, eat less carbs , and move more and I think , Well Gee I hadn't thought of that( sarcasm )

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