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Weight Loss/Maintenance

TuxedoKat

(3,823 posts)

13. Here you go

Reply to sue4e3 (Original post)

Tue Feb 14, 2017, 12:46 PM

Feb 2017

I subscribe to this way of eating:

http://www.bertherring.com/ac/fast-5/

It greatly simplifies life, saves money and there are health benefits as well.

I'm pretty much a vegetarian, still eat fish. The rest of the time I just make recipes without the meat and increase the vegetables.
Two days ago I made Vegetarian Chili and it was great.

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Is there any vegetarians out there who can outline a low or no meat weight loss dietary plan? [View all] sue4e3 Feb 2016 OP

I, too, want to eat less meat packman Feb 2016 #1

That is a very common sense approach. I guess I was in a radical mode because no carb was quite sue4e3 Feb 2016 #2

I've lost 96# Trajan Feb 2016 #3

thank you it's interesting sue4e3 Feb 2016 #4

The Mediterranean Diet ginnyinWI Feb 2016 #5

That's what I'm looking for a lfe plan sue4e3 Feb 2016 #6

After living on no carbs, ginnyinWI Feb 2016 #7

see that's the crazy thing sue4e3 Feb 2016 #8

Do you use artificial sweeteners? ginnyinWI Feb 2016 #9

I did for 8 years drink diet soda and use splenda sue4e3 Feb 2016 #10

Message auto-removed Name removed Feb 2016 #11

Congratulations! 100 pounds! I'm vegetarian, and it has not Alice11111 Jan 2017 #12

Here you go TuxedoKat Feb 2017 #13

Eat To Live Works Better Than Anything I Know All-In Jul 2017 #14