try...Overeaters Anonymous. At these meetings you will meet other Binge Eaters who have overcome this problem. It isn't easy, but you need every tool available to overcome this. OA is just one of the tools, that include a diet, regular eating. eating the best foods, and avoiding certain "binge foods"..For some people it one food, and for some it is another. OA originally named certain foods to avoid. Like "sugar". Now it is up to the individual to work on the foods that are binged on. To add one more idea..It isn't easy to avoid binge foods..especially those we like/love to eat. Use every trick available to deal with this. Much has been written, and there are many books dealing with this.
...Oh..about Overeaters Anonymous..I started going in 1980. After a couple of years, I lost about 50 pounds and have kept it off for over 35 years...Good luck in whatever you do. And please, don't give up..!!!
Stuart...
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