Weight Loss/Maintenance

handmade34

(23,082 posts)

3. I'm not juicing

Sat Dec 10, 2011, 08:11 PM

Dec 2011

but the film was great fun and good inspiration just to change habits in order to get healthier... I particularily enjoyed watching the trucker (I think his name was Phil) get healthy... what an inspiration!

I absolutely advocate Dr. Furhman's plan... have cut out all processed food, eat primarily vegetables (some fruit) and only eat steamed salmon once in awhile...

my experience and what many others say is that once the initial cleanse is done with and you maintain (no processed food), the cravings go away and it really isn't a problem sticking to the plan of eating just good, healthy food.

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"Fat, Sick and Almost Dead" [View all] handmade34 Dec 2011 OP

Seen it and enjoyed it! supernova Dec 2011 #1

I'm not juicing handmade34 Dec 2011 #3

Thanks, it's on Netflix, I'll watch it PeaceNikki Dec 2011 #2

Just started juicing! mama Dec 2011 #4

Great doc! 2bfree Dec 2011 #5

we do what we can handmade34 Dec 2011 #8

LOVED this documentary PuraVidaDreamin Dec 2011 #6

isn't is great!!! handmade34 Dec 2011 #7

my partner just got his PSA back today... PuraVidaDreamin Dec 2011 #9

I don't get why juice is better than just eating the fruit/veggies K8-EEE Dec 2011 #10

good explanation... handmade34 Dec 2011 #11

But aren't you taking out the fiber? K8-EEE Dec 2011 #13

true about the OJ handmade34 Dec 2011 #14

I bought a Panasonic juicer in 1975 Boudica the Lyoness Dec 2011 #12

This is just what I need. Still Blue in PDX Dec 2011 #15

It is a fun and uplifting doc supernova Dec 2011 #16