Weight Loss/Maintenance

Shanti Shanti Shanti

(12,047 posts)

16. I lost 100 lbs in 8 months on low carb, keto/Paleo meal planning, never hungry, no cravings, works

Reply to left-of-center2012 (Original post)

Mon Jan 17, 2022, 11:30 AM

Jan 2022

Lots of fresh green veggies, some fruits nuts seeds berries and lots of non-fat Greek yogurt. Lean meats, fish, shellfish

No processed grains of any kind

Eggs are ok.

LDL went from 200 to 70. A1c 5.0

And my air fryer, lol, only cooking fat is spritz of olive, avocado oil

Soda stream, plain bubbly water, love my bubbles

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Is a low carb diet the best weight loss plan? [View all] left-of-center2012 Jan 2022 OP

No Kali Jan 2022 #1

My sister has lost 50 lbs in 9 months with Keto which is a low carb. Scrivener7 Jan 2022 #2

Can you suggest a good link to a keto diet? left-of-center2012 Jan 2022 #3

This gives an overview Scrivener7 Jan 2022 #5

I lost 60 since the pandemic started. Ocelot II Jan 2022 #10

Your cholesterol has stayed OK? I'm doing so much cream and butter Scrivener7 Jan 2022 #11

I haven't had it checked lately - I should but I've been avoiding Ocelot II Jan 2022 #12

Thanks. Midnight Writer, below, says theirs went down significantly. Scrivener7 Jan 2022 #13

Thanks! Ocelot II Jan 2022 #14

I started a sugar detox program Tree Lady Jan 2022 #17

Works for me. Midnight Writer Jan 2022 #4

I thought breads were bad left-of-center2012 Jan 2022 #7

Moderation. For example, the whole grain bun I use has 10% of FDA daily limit of carbs. Midnight Writer Jan 2022 #8

Thanks left-of-center2012 Jan 2022 #9

The processed flour in any type of bread Tree Lady Jan 2022 #18

"Ezekiel bread" left-of-center2012 Jan 2022 #19

I lost 30 lbs in the past year with low carb Bayard Jan 2022 #6

Post removed Post removed Jan 2022 #15

I lost 100 lbs in 8 months on low carb, keto/Paleo meal planning, never hungry, no cravings, works Shanti Shanti Shanti Jan 2022 #16