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Weight Loss/Maintenance

(15,837 posts)

3. I find a 6 hour eating window 10am to 4pm seems to work for me if I stick with it.

Fri Jan 20, 2023, 09:45 AM

Jan 2023

I know that the intermittent fasting definitely cut my caloric intake. L

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For weight loss, how much you eat is more important than when you eat [View all] CentralMass Jan 2023 OP

At my age, I must do both just to maintain my weight. Ferrets are Cool Jan 2023 #1

IF is about a lot more than weight loss exboyfil Jan 2023 #2

I started the iF back up. CentralMass Jan 2023 #4

I have a friend who fasts all day, every day, piddyprints Jan 2023 #5

Interesting. CentralMass Jan 2023 #6

Finding what works for YOU is what it's all about TexasBushwhacker Jan 2023 #7

I couldn't agree more. piddyprints Jan 2023 #8

like you I must eat breakfast! I must eat when my feet hit the floor, almost yellowdogintexas Jun 2023 #9