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Weight Loss/Maintenance

(38,726 posts)

4. The mental boost from exercise is fantastic. After a while, that boost helps you to keep going.

Tue Oct 31, 2023, 09:23 PM

Oct 2023

And knowing that you will get that boost, keeps you coming back again, and again, and again.

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TO KEEP WEIGHT OFF, YOU ALWAYS NEED TO CHANGE YOUR EATING...ALWAYS. [View all] Stuart G Oct 2023 OP

I read an article on "The only workout plan you'll ever need" usonian Oct 2023 #1

Good on ya, Stuart G... That's the way. hlthe2b Oct 2023 #2

Well done! MLAA Oct 2023 #3

I read you are not supposed to sit for more Tree Lady Nov 2023 #5

Message auto-removed Name removed Jun 2024 #6