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Weight Loss/Maintenance

this is unreal.

(13 posts)

9. That is because glucose is what our bodies run on.

Reply to spinbaby (Reply #6)

Sun Jul 8, 2012, 01:47 PM

Jul 2012

Eat whole fruits. Hell, there's an eating style called 80-10-10 where you eat 80% carbs in the form of fresh fruits, 10% protein in the form of raw greens and 10% raw fats (avocados, chia seeds, flax, nuts). Google it.

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What really makes us fat [View all] La Lioness Priyanka Jul 2012 OP

What a nightmare. mizzuz pibb Jul 2012 #1

I would never demonize fruit but I avoid fruit juice K8-EEE Jul 2012 #7

You didn't hear me advocate for fruit juice. this is unreal. Jul 2012 #8

Oh you didn't I was just bringing it up because K8-EEE Jul 2012 #10

Thanks for posting this. noamnety Jul 2012 #2

Well, this explains it. Still Blue in PDX Jul 2012 #3

For me gluten seems to be an issue, carbs are not K8-EEE Jul 2012 #4

Slow, non-processed carbs works well for me rox63 Jul 2012 #5

I do better on a low-carb diet spinbaby Jul 2012 #6

That is because glucose is what our bodies run on. this is unreal. Jul 2012 #9

What really makes us fat rozidays Jul 2012 #11