Cooking & Baking

going back at least a couple generations ever developed ANY kind of kidney stones at all, let alone uric acid. Since then, two have - the two, out of a family of eight, that followed me on that diet. None of my aunts, uncles, or cousins have had them, either. And doctors do agree, constant ketosis is not something to put your body through. It's an adaptive biological safety valve to help you survive in times of starvation, not a lifestyle.

More here:
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks


Is the keto diet safe?

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.