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Journeyman

(15,233 posts)

4. And push-outs. Don't forget about push-outs. They're hard to do, difficult to master . . .

Reply to usonian (Reply #1)

Thu Jun 1, 2023, 05:51 PM

Jun 2023

but proper form is essential.

Start by placing your hands firmly against the side of your dining table, then push straight back until your seat is far enough from the table you can stand up and walk away. Do this often, and early, during every meal.

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How many STEPS should I walk per day to stay HEALTHY? [View all] LiberalArkie Jun 2023 OP

10 steps. Away from the fridge. usonian Jun 2023 #1

+1 peppertree Jun 2023 #2

Easier said than done - define night. walkingman Jun 2023 #3

It varies from person to person peppertree Jun 2023 #6

And push-outs. Don't forget about push-outs. They're hard to do, difficult to master . . . Journeyman Jun 2023 #4

Don't forget the new flexibility standards LiberalArkie Jun 2023 #7

5 MILES A DAY Wah_Guy Jun 2023 #5

If you're already healthy, why worry about how many? Just take steps. marble falls Jun 2023 #8

Depends on joint health and much more unc70 Jun 2023 #9

According to a Harvard University study in 2019 ; Ohiya Jun 2023 #10