Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Seniors

Wah_Guy

(37 posts)

5. 5 MILES A DAY

Reply to LiberalArkie (Original post)

Thu Jun 1, 2023, 05:58 PM

Jun 2023

I have started every day for the past 3 years putting in 5 miles (9100+ steps) on our NuStep T4r. I missed 2 days in March when my 19 year old cat was dying (R.I.P. Spencer), but I've not missed any others. We put new batteries in our scale to start off 2020, so I checked my weight after next to never. Well, turned out I was WAY overweight and proceeded to start exercising and have managed to drop 50 pounds and keep it off.

What is healthy? It wasn't where I was, and isn't quite where I am now. But, I'm better.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

10 replies

= new reply since forum marked as read

Highlight:

How many STEPS should I walk per day to stay HEALTHY? [View all] LiberalArkie Jun 2023 OP

10 steps. Away from the fridge. usonian Jun 2023 #1

+1 peppertree Jun 2023 #2

Easier said than done - define night. walkingman Jun 2023 #3

It varies from person to person peppertree Jun 2023 #6

And push-outs. Don't forget about push-outs. They're hard to do, difficult to master . . . Journeyman Jun 2023 #4

Don't forget the new flexibility standards LiberalArkie Jun 2023 #7

5 MILES A DAY Wah_Guy Jun 2023 #5

If you're already healthy, why worry about how many? Just take steps. marble falls Jun 2023 #8

Depends on joint health and much more unc70 Jun 2023 #9

According to a Harvard University study in 2019 ; Ohiya Jun 2023 #10