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Ohiya

(2,492 posts)

10. According to a Harvard University study in 2019 ;

Reply to LiberalArkie (Original post)

Fri Jun 2, 2023, 11:44 AM

Jun 2023

"...women who averaged 4400 steps a day had lower mortality rates than those who took fewer than 3000 steps. Mortality rates decreased as step rates increased up until around 7500 steps, beyond which no additional mortality benefit was observed."

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How many STEPS should I walk per day to stay HEALTHY? [View all] LiberalArkie Jun 2023 OP

10 steps. Away from the fridge. usonian Jun 2023 #1

+1 peppertree Jun 2023 #2

Easier said than done - define night. walkingman Jun 2023 #3

It varies from person to person peppertree Jun 2023 #6

And push-outs. Don't forget about push-outs. They're hard to do, difficult to master . . . Journeyman Jun 2023 #4

Don't forget the new flexibility standards LiberalArkie Jun 2023 #7

5 MILES A DAY Wah_Guy Jun 2023 #5

If you're already healthy, why worry about how many? Just take steps. marble falls Jun 2023 #8

Depends on joint health and much more unc70 Jun 2023 #9

According to a Harvard University study in 2019 ; Ohiya Jun 2023 #10