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Sports

Aristus

(68,842 posts)

2. This is very helpful, Jim__! Thank you.

Reply to Jim__ (Reply #1)

Fri Dec 20, 2024, 04:05 PM

Dec 20

I already do the reps in the upper pics. I usually do twenty presses with the dumbbells parallel to the axis of my body, then twist them, so they are perpendicular to the long axis, and do five more.

But the exercise in the bottom pics look very helpful. I'll give those a try during my next workout.

Thanks again!

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Any weight-lifting enthusiasts here? I could use your help. [View all] Aristus Dec 20 OP

This message was self-deleted by its author Jim__ Dec 20 #1

This is very helpful, Jim__! Thank you. Aristus Dec 20 #2

I lost the link to the site that had it and I can't find it again. Glad if that helps. Jim__ Dec 20 #3

I found the link: Jim__ Dec 20 #5

Decline bench press (head down about 30 degrees) or dips is what I have read. Raven123 Dec 20 #4

I appreciate the help all the same. Aristus Dec 20 #6

Another recommendation for Decline Benchpress. emulatorloo Dec 20 #11

Add decline dumbbell flyes to this flvegan Dec 20 #9

I'm going to guess that your barrel chest True Dough Dec 20 #7

Well, my nickname in the Army was "Chesty". Aristus Dec 20 #8

I was going to chime in w/specifics, but I think the earlier posters have covered things pretty well. Drum Dec 20 #10

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