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Mental Health Information

Gavra Mead Barcelona

(9 posts)

6. I can't

Reply to mahatmakanejeeves (Original post)

Wed Jun 14, 2023, 07:05 AM

Jun 2023

Last edited Sun Jun 18, 2023, 09:30 AM - Edit history (1)

Am I the only one who can't exercise? I simply can't. No energy and endless muscle pain.
I am considering taking up individual therapy NYC, where experienced therapists promise to address these barriers. Through personalized guidance and support, develop coping strategies, and improve emotional well-being. Their motto is "Don't face this alone".
There is still hope for me to overcome exercise challenges and achieve a healthier lifestyle.

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6 replies

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Highlight:

Exercising even half the recommended amount can help prevent depression [View all] mahatmakanejeeves Apr 2022 OP

Depends on which half Effete Snob Apr 2022 #1

ROFL!! 🤣 AmBlue Apr 2022 #2

"I'm going for a walk to clear my head" comes to mind... mitch96 Apr 2022 #3

yoga always helps me crawl out of the hole. mopinko Apr 2022 #4

Sammy my doggo and I BlueGreenLady Apr 2022 #5

I can't Gavra Mead Barcelona Jun 2023 #6