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Mental Health Information

Maraya1969

(23,130 posts)

7. Update. I've lost over 10 pounds!

Reply to Maraya1969 (Original post)

Mon Sep 28, 2015, 09:36 AM

Sep 2015

I changed my diet from Atkins to a similar one.

I checked into all the food I was eating and some of them had a lot of calories and carbohydrates so I stopped them

AND I have gotten a trainer and have been lifting weights, basically doing things the increase muscle that burns more calories than fat

Thanks all of of you for your support!!!

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I have been trying to about 1.5 years to lose weight and zero and I think it is a med. [View all] Maraya1969 Aug 2015 OP

Post removed Post removed Aug 2015 #1

I look up every prescription I take for weight gain side affects. dixiegrrrrl Aug 2015 #2

Since I wrote that post I have not had the terrible late night Maraya1969 Aug 2015 #3

There is something else that I do... dixiegrrrrl Aug 2015 #4

You may not lose weight from exercise alone TexasBushwhacker Aug 2015 #5

Yea, it makes it hell. My weight is staying at 173-180lbs but when I get LiberalArkie Oct 2015 #11

9 to 12% is very healthy for a male TexasBushwhacker Oct 2015 #12

Have you had your thyroid checked? DawgHouse Sep 2015 #6

Update. I've lost over 10 pounds! Maraya1969 Sep 2015 #7

This message was self-deleted by its author postatomic Sep 2015 #8

Thanks! I do not know what type of meds you are on but there Maraya1969 Sep 2015 #9

Thanks! I do not know what type of meds you are on but there Maraya1969 Sep 2015 #10