Lifestyle may be key to improving ADHD in kids... [View all]

I think much of what is in this article applies to all kids and possibly all adults.

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Lifestyle may be key to improving ADHD in kids

MONDAY, May 30, 2016 -- Children with attention-deficit/hyperactivity disorder (ADHD) are often treated with medications, such as Adderall or Ritalin. But a new study suggests that parents can also help their kids by promoting healthy lifestyle habits.

For the study, researchers looked at 184 children with ADHD and 104 without the disorder. The investigators found that those with ADHD were less likely to adhere to healthy behaviors recommended by the American Academy of Pediatrics, the National Sleep Foundation and the U.S. Department of Agriculture.

Those guidelines include no more than one to two hours of total screen time a day (TV, computers, video games); at least one hour of physical activity a day; limited intake of sugar-sweetened beverages; getting nine to 11 hours of sleep a night; and drinking seven to 10 cups of water daily, depending on age. The kids in the study were aged 7 to 11.

The findings, published online recently in the Journal of Attention Disorders, suggest that following more of these healthy habits could benefit children with ADHD.


More of this article:

http://www.upi.com/Health_News/2016/05/30/Lifestyle-may-be-key-to-improving-ADHD-in-kids/6021464651823/