ADD/ADHD

I learned years ago from a self help program called Recovery Inc. And now you can find it under Recovery International.

Basically you learn "spots". Spots remind you of the more average way of thinking about what you are thinking about

And you also learned to "Endorse yourself" You do this no matter what they outcome and even for the tiniest part act. I was told, (because I had a hard time getting out of bed) to endorse myself for just thinking about getting out of bed. And then if I can get my feet on the floor....ENDORSE, like "Good job maraya, you are using your muscles to overcome the defeatism of the brain.

You will be amazed if the only thing you learn to do is endorse yourself. But truly it is just one part of the program. "Do the things you hate and fear" And then ENDORSE!