Eating Disorders Support

that is based around this book

www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974


Last year, my brother came to visit and he has two kidneys functioning at less than 35% and he said he didn't want to go on dialysis when the time comes.

I stopped looking for diets to lose weight and looked for diets to get healthy. I would like to donate if he needs a kidney and I haven't eaten well for the most part.

I did come to the plant based movement and I have made the switch. But you don't have to go all in, it just makes it easier for me because the environment is huge for me.

The fact that I decrease my carbon foot print by a great number is what helps me stay on course. Because ham and cheese paninos are my favorite food.

What has changed is inflammation in my hands, knees and other parts of my body. My gut feels light.

I think Big Food creates our cravings and disrupts our health. I want to know how to not rely on will power but choice.