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In reply to the discussion: I am so ashamed of myself! [View all]yuiyoshida
(43,349 posts)71. SEE....what I like to do...
and Cannabis is legal in California, is smoke a pipeful of INDICA and than go sit under a hot shower and relax. Great stress killer!
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Yep. Turn off the TV. Get your news from a relieable source. I know a lot of folks on DU
japple
Oct 2020
#78
You have nothing to be ashamed of. All good people are stressed out of their brains right now
judesedit
Oct 2020
#22
I have on and off again had panic attacks and was totally clueless to start. I do not "take a blame"
LizBeth
Oct 2020
#24
Add a little rock and roll to your advice and we'll be back to the days of our youth.
Arkansas Granny
Oct 2020
#47
There's no reason for shame. This has been a tough year and it has affected us all in some way.
Arkansas Granny
Oct 2020
#41
Oh Sweetie. Please stop judging yourself. Anxiety can have some horrible symptoms
Maraya1969
Oct 2020
#42
I have felt the same and when I do I get busy doing other stuff. My advise:
Escurumbele
Oct 2020
#56
This too shall pass. I would recommend meditation...try You Tube---- they most likely have
c-rational
Oct 2020
#72