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Vegetarian, Vegan and Animal Rights

Luminous Animal

(27,310 posts) Tue Nov 18, 2014, 01:23 AM Nov 2014

Great quick savory lunch... [View all]

Can of black beans water included.
A fork full or 2 of sauerkraut.
Pinch or more of cumin
Pinch or more of smoked paprika
A shake of onion powder
A shake of garlic powder
A scatter of celery seed
A handful of cherry tomatoes or 2 dollops of tomato paste (I always have some in the freezer)
A handful of greens

9 replies

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Great quick savory lunch... [View all] Luminous Animal Nov 2014 OP

Prep/presentation? pkdu Nov 2014 #1

Takes about 5 minutes to toss together and a few minutes to heat up. Luminous Animal Nov 2014 #2

I was with you until "A handful of greens." Suich Nov 2014 #3

I prefer it hot but it would be good cold too. Luminous Animal Nov 2014 #4

this sounds like one of those excellent surprise meals you make Voice for Peace Nov 2014 #5

It's a great way to use up leftover vegetables, too. Luminous Animal Nov 2014 #8

I also hate throwing away food. It just seems wrong. Voice for Peace Nov 2014 #9

You know, that sounds really good. I'm a diabetic and this would be a great Nay Nov 2014 #6

You're welcome! Luminous Animal Nov 2014 #7