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Health

(18,047 posts)

1. I have been doing Keto and intermittent fasting since January

Tue Aug 2, 2022, 02:12 PM

Aug 2022

Down nearly 100 pounds. Still can't get much past 24 hours in fasting. I am not quite at One Meal a Day but OMAD 3 days a week or so. Mostly 16/8s.

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Fasting Your Way To 100 Years Old [View all] bucolic_frolic Aug 2022 OP

I have been doing Keto and intermittent fasting since January exboyfil Aug 2022 #1

I didn't watch the video, but was interested. Mosby Aug 2022 #2

There are other populations that historically live to old age bucolic_frolic Aug 2022 #3

I do low carb as best I can Mosby Aug 2022 #4