Addiction & Recovery

cayugafalls

(5,755 posts)

9. You are welcome! I know you can do it.

Tue May 19, 2020, 10:45 AM

May 2020

You seem to have many friends here at DU that care for you.

I am new here at DU and I was hesitant to speak out because I am not completely well myself. I am still in therapy and struggle daily and I did not know how I would react to putting that online. I am ok, but I noticed my mood today was more somber and reflective, so I need to focus on the positive and watch some silly videos and focus on positive thoughts.

One day at a time. Mostly, one hour at a time. I am online most of the time, lurking at DU, posting and watching videos, reading articles, distracting myself and posting.

I know you can do it.

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I didn't make it through the day today. Used late mother's birthday and the vulnerability of [View all] GreenPartyVoter May 2020 OP

. irisblue May 2020 #1

Don't beat yourself up. Laelth May 2020 #2

Hugs!❤ Do you get out and walk? Karadeniz May 2020 #3

I do. Sometimes it relaxes me, but often it buys me more food. GreenPartyVoter May 2020 #4

Do you have a list of alternative behaviors to help you delay? cayugafalls May 2020 #5

Thank you so much! I do have a list, but I often ignore it because I want the GreenPartyVoter May 2020 #8

You are welcome! I know you can do it. cayugafalls May 2020 #9

Sounds like you made it just fine DarthDem May 2020 #6

Trying again today, thanks! GreenPartyVoter May 2020 #7