Exercise and Fitness

I'm 68 and started weight lifting for the first time in my life about a year ago and it was great. I need to get back on the horse, though. I make sure I get my 90g of protein a day. I hike almost as well as I did when I was a kid. I backpacked on Mt. Rainier twice this summer with my sons so my cardio is good. But it's so easy to plummet into old age if one doesn't work at it and I'll be damned if I'll go down without a fight. That said, you just gave me the kick I needed to get on those weights again. Thanks.

BTW, there's no way in hell I'll ever post pictures of myself. I look like a shriveled up bean stalk. You've got it, so flaunt it, man!