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Exercise and Fitness

Zeea

(7 posts)

12. It's About Life Style

Reply to Raffi Ella (Original post)

Tue Aug 4, 2015, 06:41 AM

Aug 2015

It we talk about health, then we talk about lifestyle. Maintaining our weight means maintaining our health which also means maintaining out lifestyle. The bad news is, it's not easy. But the good news is it can be done.

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Highlight:

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off [View all] Raffi Ella Apr 2014 OP

Absolutely right! CaliforniaPeggy Apr 2014 #1

I just really like the way she laid it all out. Raffi Ella Apr 2014 #3

I lost 60 lbs in 2011 and kept it off....here's what I am doing NRaleighLiberal Apr 2014 #2

That's terrific, Good for you. Raffi Ella Apr 2014 #4

Going vegetarian got me down to high school weight... Gloria in NM Jul 2014 #5

Thank you! theexwife Jul 2014 #6

I liked number 2 so well that I printed it and placed it on the front of my patricia92243 Mar 2015 #7

I'm doing weight training Aerows Apr 2015 #8

any exercise you like to do works. For me it's wordpix Apr 2015 #10

a few tips from 110 lb/5'5 formerly overweight woman wordpix Apr 2015 #9

Message auto-removed Name removed Jun 2015 #11

It's About Life Style Zeea Aug 2015 #12

Message auto-removed Name removed Jan 2016 #13

I lost about 30 pounds by quitting all alcohol flibbitygiblets Apr 2018 #14