Mental Health Support

hamsterjill

(15,522 posts)

18. Fear is hard.

Mon Apr 12, 2021, 12:52 PM

Apr 2021

I feel like I’m on an adrenaline drip these days. It’s always something. Much of it is real life situation - like being unemployed and facing some major, major home repair issues.

I wish I could run away. Add COVID to life issues (for all of us) and no wonder we are all about to crumble.

Keep putting one foot in front of the other. One step at a time. Sit down and breathe when you need to, but always get back up.

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I've gotta stop being afraid [View all] XanaDUer2 Apr 2021 OP

Therapy can be helpful. StrictlyRockers Apr 2021 #1

I'm glad to hear that good luck XanaDUer2 Apr 2021 #2

I've spent a fair amount of time where you are... TygrBright Apr 2021 #3

thanks, Bright XanaDUer2 Apr 2021 #4

Try Yale's free Science of Well Being Course? SheltieLover Apr 2021 #5

Hi, Sheltie! XanaDUer2 Apr 2021 #6

Yw! SheltieLover Apr 2021 #8

Hi, Sheltie! XanaDUer2 Apr 2021 #7

Ty SheltieLover Apr 2021 #9

Ha XanaDUer2 Apr 2021 #10

Joke is that SheltieLover Apr 2021 #13

No I should try nt XanaDUer2 Apr 2021 #20

It's a great practice to jumpstart & maintain positivity,! SheltieLover Apr 2021 #24

Thanks for that link. Baked Potato Apr 2021 #16

Yw! SheltieLover Apr 2021 #17

I suggest reading Many Lives, Many Masters. Highly reputable psychiatrist author. His patient Karadeniz Apr 2021 #11

I know i love DUers nt XanaDUer2 Apr 2021 #22

Take care of yourself!!! Karadeniz Apr 2021 #23

welcome to my world. MFM008 Apr 2021 #12

Please see #5 above. SheltieLover Apr 2021 #14

This message was self-deleted by its author SheltieLover Apr 2021 #15

I (personally) believe that meds are prescribed too often hamsterjill Apr 2021 #19

thanks! XanaDUer2 Apr 2021 #21

Fear is hard. hamsterjill Apr 2021 #18