Mental Health Support

This sounds simple, almost too simple, but it works, not at first, but over time. My mother got this advice from a priest who was counseling her. It was a long time ago and she was a devout Catholic. She worried a lot. He told her to offer her fear/concern/worry up to God. To let go of it to God. I know, I know. She told me that she found it gave her some relief. So, when I was going thru a particularly difficult time, I tried it, except I offered it up to the Universe. It does work and over time it works more and more. My mom is long gone to her heaven, and I am thankful she passed on this technique for letting go of stress, even if for just a little while. This letting go and letting the Universe has provided me much comfort over the years. Wishing you peace of mind.