Healthy Minds Program (phone app) [View all]

After using this for about a week I'm comfortable recommending it here on DU.

It's the "budget pick" in the following review:

https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/

Actually it's free and they don't pester you to subscribe. I think I saw a donation link once.

I downloaded it to work on meditation (something I've struggled with every time I try it) but it is in fact much more than guided meditation, and particularly suited to those of us with mental issues IMO.

It also dovetails well with the "Science of Well-Being" course I'm taking, which I mentioned in a previous post (thanks again, SheltieLover!)

Link to that post: https://www.democraticunderground.com/115112946