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Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views
Swamp Invitational Training and Attempts (Dec. 13th, 2025) 0 Aviation Pro Jan 9 Jan 9 0 386
So I did a thing this year. 4 sir pball Dec 28 Dec 28 13 694
This message was self-deleted by its author 1 Ponietz Nov 2025 Nov 2025 0 525
Nov. 4th, Squats, Bench Press 1 Aviation Pro Nov 2025 Nov 2025 1 658
just found this forum 2 mike_c Nov 2025 Nov 2025 4 655
Nov. 2nd, 2025, Deadlift, Two-pause Bench Press, Accessories 0 Aviation Pro Nov 2025 Nov 2025 0 483
Nov. 1st, 2025 Program Sets 0 Aviation Pro Nov 2025 Nov 2025 0 483
My daily program 6 Aviation Pro Nov 2025 Nov 2025 6 885
I'm looking for a piece of equipment and I'm not sure what to search for. 4 woodsprite Sep 2025 Nov 2025 2 1530
Back in school 9 mr715 Oct 2025 Oct 2025 1 1045
Well, challenge on my fitness resoulution 5 Bettie Oct 2025 Oct 2025 5 787
75 and jog 3 or 4 days a week. 7 multigraincracker Oct 2025 Oct 2025 9 1105
Week 25 Finished, just a few minutes ago 3 Bettie Sep 2025 Sep 2025 13 2912
Week 12... 4 Bettie Jun 2025 Sep 2025 8 1394
Rebounding was a surprisingly good workout with an unexpected bonus! 3 CrispyQ Jun 2025 Jul 2025 8 1681
Anyone try bare foot running yet? 11 multigraincracker Jun 2025 Jun 2025 5 2322
Week 8, would be 9, but we were camping for a week 8 Bettie May 2025 May 2025 9 2261
Week four....well, Friday will be week four 2 Bettie Apr 2025 Apr 2025 10 1872
as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 7 AllaN01Bear Nov 2023 Apr 2025 7 4230
I ran 6 miles in 63 minutes and 30 seconds yesterday 28 prodigitalson Oct 2023 Mar 2025 77 10649
Hi all 13 DemMedic Jan 2024 Mar 2025 8 4027
Me at 80 15 DavidDvorkin Jun 2024 Mar 2025 18 5922
So, I don't have anyone else to really tell about this [View all] 64 Bettie Mar 2025 Mar 2025 191 18729
this im running out of titles , so. 1 AllaN01Bear Dec 2024 Dec 2024 6 2501
This message was self-deleted by its author 9 Prairie_Seagull Nov 2024 Nov 2024 6 3082
Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 2024 8 4318
Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 3474
How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 2122
Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 2222
Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 4018

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views
today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 3291
I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 6 7472
Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 5 11617
How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 15978
Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 4788
hello there 9 mopinko Mar 2023 Jul 2023 12 5420
Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 7488
thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 4097
8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 5260
well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 6369
day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 3246
I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 6428
Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 7557
Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 3106
101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 5389
I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 3677
Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 5599
social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 6890
when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 12286
I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 5222
this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 4315
What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 4308
First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 8301
Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 4616
Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 4783
Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 2843
This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 2661
Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 7524
Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 3709
What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 8153

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views
This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 2155
For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 4376
Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 6732
Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 10806
If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 34836
Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 13059
The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 3989
Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 31090
In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 8361
Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 3791
What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 9441
On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 11174
Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 10637
Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 7686
My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 8351
Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 7375
Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 10048
How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 8653
Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 7666
Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 8197
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