Exercise and Fitness

Related: About this forum

This is a group, not a forum. Groups often serve as safe havens for members who share similar interests and viewpoints. Individuals who post messages contrary to a particular group's stated purpose can be excluded from posting in that group. For detailed information about this group and its purpose, click here.

Title Replies Author Start time Last reply Recs Views

Week 2 since the accident 5 Bettie Apr 17 Apr 17 14 1193

Day 1 of Lifting....after auto accident on December 19th 8 Bettie Apr 6 Apr 6 13 1101

Inflation hits the protein powder 8 Mysterian Mar 2026 Mar 2026 7 1476

Swamp Invitational Training and Attempts (Dec. 13th, 2025) 0 Aviation Pro Jan 2026 Jan 2026 0 878

So I did a thing this year. 4 sir pball Dec 2025 Dec 2025 14 1496

This message was self-deleted by its author 1 Ponietz Nov 2025 Nov 2025 0 999

Nov. 4th, Squats, Bench Press 1 Aviation Pro Nov 2025 Nov 2025 1 1163

just found this forum 2 mike_c Nov 2025 Nov 2025 4 1201

Nov. 2nd, 2025, Deadlift, Two-pause Bench Press, Accessories 0 Aviation Pro Nov 2025 Nov 2025 1 930

Nov. 1st, 2025 Program Sets 0 Aviation Pro Nov 2025 Nov 2025 0 940

My daily program 6 Aviation Pro Nov 2025 Nov 2025 6 1857

I'm looking for a piece of equipment and I'm not sure what to search for. 4 woodsprite Sep 2025 Nov 2025 2 2309

Back in school 9 mr715 Oct 2025 Oct 2025 1 2130

Well, challenge on my fitness resoulution 5 Bettie Oct 2025 Oct 2025 5 1597

75 and jog 3 or 4 days a week. 7 multigraincracker Oct 2025 Oct 2025 9 2111

Week 25 Finished, just a few minutes ago 3 Bettie Sep 2025 Sep 2025 14 3580

Week 12... 4 Bettie Jun 2025 Sep 2025 8 2077

Rebounding was a surprisingly good workout with an unexpected bonus! 3 CrispyQ Jun 2025 Jul 2025 8 2327

Anyone try bare foot running yet? 11 multigraincracker Jun 2025 Jun 2025 5 3635

Week 8, would be 9, but we were camping for a week 8 Bettie May 2025 May 2025 9 3266

Week four....well, Friday will be week four 2 Bettie Apr 2025 Apr 2025 10 2425

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 7 AllaN01Bear Nov 2023 Apr 2025 7 5144

I ran 6 miles in 63 minutes and 30 seconds yesterday 28 prodigitalson Oct 2023 Mar 2025 77 13699

Hi all 13 DemMedic Jan 2024 Mar 2025 8 5346

Me at 80 15 DavidDvorkin Jun 2024 Mar 2025 18 7494

So, I don't have anyone else to really tell about this [View all] 64 Bettie Mar 2025 Mar 2025 191 29687

this im running out of titles , so. 1 AllaN01Bear Dec 2024 Dec 2024 6 3048

This message was self-deleted by its author 9 Prairie_Seagull Nov 2024 Nov 2024 6 4142

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 2024 8 5089

Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 4140

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 2564

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 2627

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 4861

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 3927

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 6 8179

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 5 13834

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 17513

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 5756

hello there 9 mopinko Mar 2023 Jul 2023 12 6557

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 8238

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 4940

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 5661

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 7664

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 3716

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 8404

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 9253

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 3906

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 6239

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 4803

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 6587

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 8434

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 13616

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 5959

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 4802

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 5294

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 9229

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 5253

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 5211

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 3235

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 3038

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 11213

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 4382

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 9238

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 2520

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 5398

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 8829

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 14874

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 38648

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 14172

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 5081

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 36022

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 9307

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 4318

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 10849

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 12957

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 11673

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 8895

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 9223

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 8609

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 10888

Page: 1 2 3 Next » | Archives